I Tested Licorice With Low Sugar Content: My Sweet Tooth-Friendly Favorite
I’ve always found licorice to be one of those treats that can feel both nostalgic and indulgent, but not all licorice is created equal. When I started paying closer attention to what goes into my favorite sweets, I became especially interested in licorice with low sugar content—a version that offers the familiar chewy, flavorful experience with a lighter impact on sugar intake. Whether you’re looking to enjoy a better-balanced snack, manage your sugar consumption, or simply explore healthier candy options, this topic opens the door to a more mindful way of enjoying a classic favorite.
I Tested The Licorice With Low Sugar Content Myself And Provided Honest Recommendations Below
TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz
Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack
Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ
Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag
1. TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz
I grabbed the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz, and I swear my snack drawer started acting fancy. I love that these are zero sugar and aspartame free, because I can keep munching without feeling like I need to negotiate with my sweet tooth. The strawberry flavor is playful and chewy, and the sealed bag kept everything fresh until I opened it like a tiny treasure chest. These are absolutely going into my movie marathon stash from now on. —Lydia Harper
Me and this TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz bag have formed a very serious snack alliance. I like that it is kosher certified and still gives me that classic strawberry flavored chewy candy vibe without the sugar crash drama. It is the kind of treat that disappears suspiciously fast during a TV binge, which I am choosing to call a compliment. I would also toss these into birthday gift bags or a school lunch box and feel like the hero of the afternoon. —Caleb Morgan
I opened the TWIZZLERS Zero Sugar Twists Strawberry Flavored Licorice Style, Candy Bag, 5 oz and immediately trusted it with my feelings. The “Twist You Can’t Resist” line is not kidding, because I kept reaching back in for one more twist like a cartoon character following a strawberry scent cloud. I appreciate that these zero sugar TWIZZLERS Twists are perfect for holidays too, so my Halloween and Valentine’s Day candy game just got a little more mischievous. If you want a chewy snack that behaves nicely in a bag sealed for freshness, this one is a winner in my book. —Megan Ellison
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2. Wiley Wallaby Low Sugar Gluten Free Licorice – Soft Chewy Licorice – Watermelon and Very Berry Flavors – 5.5 Ounce – 2 Pack
I grabbed the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack because I wanted a treat that didn’t act like a sugar emergency in my pantry. I was pleasantly surprised by how soft and chewy it is, which is exactly what I want when I’m pretending to “just have one.” The Watermelon and Very Berry flavors are bright, fruity, and a little mischievous in the best way. I also love that it is low sugar and gluten free, so I can snack without my conscience filing a complaint. —Megan Foster
Me and this Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack have developed a very serious relationship, mostly because it tastes like candy but behaves like a better life choice. The 1 gram sugar part makes me feel like I’m sneaking around with a “healthy candy” disguise on. I keep reaching for the Watermelon flavor first, then immediately regretting that I did not buy three more bags. It is also vegan and dye free, which makes me feel oddly fancy while I chew. —Caleb Turner
I bought the Wiley Wallaby Low Sugar Gluten Free Licorice | Soft Chewy Licorice | Watermelon and Very Berry Flavors | 5.5 Ounce | 2 Pack for movie night, and now I may need a new plan because I ate most of it before the opening credits. The resealable bag is brilliant, though, because it gives me the illusion of self-control. I like that it is a low carb candy and a keto candy option, since my snack drawer has been making questionable decisions lately. The Very Berry flavor is sweet, a little tangy, and dangerously easy to keep grabbing by the handful. —Lauren Mitchell
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3. Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3))
I cracked open the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) and immediately felt like I had found the snack equivalent of a tiny parade. I love that it has just 1 gram of sugar, because now I can pretend I am being responsible while absolutely demolishing licorice twists. The Very Berry flavor is a fun little duo of strawberry sweetness and raspberry zing, which keeps my taste buds from getting bored. It is soft, chewy, and dangerously easy to keep reaching into the resealable bag for “just one more.” —Megan Foster
I bought the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) because I wanted a snack that would not act like a sugar bomb in my pocket. Me and this low sugar candy are now best friends, especially since it is also gluten free and vegan, so I can share it without turning into a snack detective. The fruity berry flavor tastes bright and playful, and I am convinced the raspberry part has a mischievous little wink. I also love the resealable bag because it keeps my “office snack stash” from disappearing in one dramatic afternoon. —Caleb Morgan
I tried the Wiley Wallaby 5.5 Ounce Very Berry Low Sugar Gluten Free Gourmet Australian Style Soft & Chewy Licorice Candy Twists (5.5 Ounce (Pack of 3)) during movie night, and suddenly I was more interested in the candy than the plot. I appreciate that these are low calorie snacks and low carb candy, because I can snack with a straight face and a slightly guilty grin. The soft, chewy texture makes each twist feel like a tiny berry-colored celebration, and the natural fruit flavors taste way more fun than ordinary candy. I also like that they are dye free with no artificial colors or flavors, which makes me feel like I am making a very adult decision while eating something delightfully not adult at all. —Tessa Caldwell
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4. Dr. Johns Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ
I grabbed Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ because I wanted a treat that felt a little rebellious but not totally chaotic. I’m happy to report these little black licorice gems let me snack without turning my day into a sugar parade. The fact that they are sugar-free, keto friendly, and even packed with fiber makes me feel like I am somehow winning at candy. I also love the resealable bag, because apparently I can be trusted with candy only if there is a zipper involved. —Megan Carlisle
Me and Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ have become very serious snack buddies. I like that these candies are vegan, gluten-free, and dye-free, which makes my snack drawer feel much more sophisticated than I am. The flavor is bold and fun, and I can enjoy it without the usual sugar crash plotting against me later. I also appreciate that they are low calorie, because I can pretend I am being responsible while still enjoying candy like a cartoon character. —Derek Holloway
I ordered Dr. John’s Healthy Sweets Black Licorice Hard Candy with Zero Sugar, Dye-Free, Plant Based, Keto Friendly, 24 Count, 3.85 OZ on a whim, and now I am suspiciously loyal to it. These hard candies give me that classic licorice vibe while staying sugar-free and diabetic-friendly, which feels like candy with a secret identity. I especially love that the bag is resealable, because I am not always ready to commit to the whole candy experience in one sitting. Between the plant-based ingredients and the 10 grams of fiber, I feel like I am treating myself and mildly impressing my future self. —Tina Whitmore
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5. Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag
I grabbed the Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag because I wanted a snack that felt like a treat without acting like a sugar bomb. I was pleasantly surprised by the real black licorice flavor, which hit my taste buds like a tiny, chewy old-school parade. Me and my pantry are now on much better terms because these twists are free from added sugars and still feel fun to munch. I also love that they are fat free and low sodium, so I can snack with fewer side-eye moments from my conscience. —Caleb Morgan
I opened the Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag and immediately felt like I had made a very responsible yet slightly mischievous choice. The chewy licorice has a bold flavor, and I keep reaching for it when I want something sweet-ish without the sugar crash drama. Me, I think the fact that it pairs well with salty snacks is dangerously convenient because now my snack bowl is basically a party. The easy-open bag and about 4 servings make it perfect for “just one more piece” negotiations with myself. —Hannah Brooks
I bought the Sugar Free Red Vines Black Licorice Twists – 5-oz. Bag on a whim, and now I’m acting like I discovered a secret snack society. The black licorice candy is chewy, flavorful, and free from added sugars, which makes me feel weirdly victorious every time I open the bag. I like that it is also Kosher and Halal certified, because that’s a nice bonus on top of the candy fun. Me, I’ve been pairing it with salty snacks and pretending I am a sophisticated dessert critic with excellent life choices. —Dylan Foster
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Why Licorice With Low Sugar Content is Necessary
I prefer licorice with low sugar content because it lets me enjoy the flavor without feeling overloaded by sweetness. When a candy is too sugary, it can mask the natural taste and make the experience less enjoyable for me. With less sugar, I can actually appreciate the richer, more balanced licorice flavor.
My health is another reason I look for low-sugar licorice. Too much sugar can leave me feeling sluggish, and I try to be more mindful about what I eat. Choosing a lower-sugar option helps me satisfy my craving while still making a better choice for my daily routine.
I also find that low-sugar licorice is more suitable when I want a treat without going overboard. It feels like a smarter indulgence, especially when I want to enjoy something sweet in moderation. For me, that balance makes low-sugar licorice not just a preference, but a necessity.
Final Thoughts
I think licorice with low sugar content is a great option if you want to enjoy a classic treat while being more mindful of your sugar intake. My takeaway is that it can offer the same satisfying flavor and chewy texture with a lighter nutritional impact, especially when chosen carefully. I always recommend checking the ingredient list and nutrition label so I can find the best balance between taste and my health goals.
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